Healing, Glowing, and Growing – One Act of Self-Care At a Time

For a long time, I kept pushing myself, thinking I could outrun the pain — both physical and emotional. But my body wouldn’t let me anymore.

Endometriosis. Migraines. Pelvic floor dysfunction. Bladder issues. Knee inflammation. PTSD. Major depressive disorder mixed with anxiety.

All of it became impossible to ignore.

I had to quit work. Not by choice, but because my body and mind forced me to stop. And in that stillness, I was left with no choice but to face everything I’d been avoiding: the pain, the fear, the grief, the exhaustion.

I’m also currently waiting to see a rheumatologist, hoping to finally understand where some of the inflammation is coming from. The waiting is hard, but it also feels like one more step toward clarity — one more piece of my healing journey I’m gently putting together.

Being forced to slow down has been messy — there’s no straight path here. Some days are light, some days are heavy, and some days feel like circling back to the beginning. And yet, even in the mess, there are small victories that remind me I’m moving forward.

Listening to my body instead of fighting it.

Letting myself rest without guilt.

Catching my negative self-talk before it spirals.

Allowing myself to cry without apology.

Writing honestly, even when it feels vulnerable.

Choosing softness on days where everything in me wants to shut down.

One of those victories is this blog. It’s become a place for me to heal out loud — a space where I can share the tools and reflections I’ve created for myself, in hopes they might support someone else. Sharing my story has become my purpose right now. I want people to know they aren’t alone in their chronic pain or mental health struggles. I want to raise awareness about the importance of taking the time to heal and acknowledging what hurts inside, so others don’t have to walk the path I’ve walked.

Healing is messy. It’s not a straight path. But even in the mess, there’s growth, there’s reflection, and there’s hope.

If you’re healing too, this space is for you.

You can explore the tools I have created for my own personal healing journey here:

👉 Stan Store: https://stan.store/Shroompy